Best Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism By Nadja Hermann
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Ebook About Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.Book Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Review :
If your mother-in-law wrote a book about weight, this would be it.First, the good parts. There are a few really good evidence-based chapters in there, which is why I give it a couple of stars. for instance the stuff on how poorly people estimate the number of calories they are taking in (overweight people tend to underestimate, underweight people to to overestimate). It drives home the fact that the best way to lose weight is to take in fewer calories than you expend. This is true no matter your macro-distribution (proteins, carbs, fats).The bad/dangerous. The author slides into much less evidence-based, impressionistic subjective bits many times, trying to use the inertia of having a PhD, and the fact that she lost weight. She lost weight by eating a starvation diet of 500 calories a day for a year -- this is not a healthy suggestion that any normal person can follow. In general, the book has almost no usable positive suggestions basically it shoots down "fat logic", or the author's judgment about what counts as rationalizations and false narratives people use to justify staying overweight, with a bunch of judgmental comics thrown in for good measure.It has all the wit and charm of someone that just quit smoking (indeed as of the writing she had only been at her goal weight for a "few months").If you are a masochist and don't mind overweight people being refereed to as "exploded whales", and basically being made fun of for 400 pages, by a self-serving narcisisst who ate like a rabbit for a year and wrote a vanity book to brag about it, then this book is for you!Alternatively, if you want something with positive tips for losing weight and living a healthy lifestyle without going to ridiculous extremes, then maybe go elsewhere. E.g., the book Eat, Drink, and Be Healthy (or many others). My guess is that this book has tons of positive reviews because the author is a blogger so her followers are writing reviews.Oh, and for US readers: it uses metric so enjoy reading about people that are 206 cm tall and weigh 157 kg. It is really intuitive! :) The translation at least could have included both units of measure when converting to English. a breath of fresh air in a world full of misinformation about weight loss. Not only does it say that in order to lose weight you need to eat fewer calories, it also talks about skinnyfats (healthy weight people with a dangerously high percentage of body fat - me), how strength training can give you a toned look without a bodybuilder look (as a girl), loose skin, and other things you might have wondered about but could never ask. Read Online Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Download Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism PDF Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Mobi Free Reading Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Download Free Pdf Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism PDF Online Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Mobi Online Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Reading Online Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism Read Online Nadja Hermann Download Nadja Hermann Nadja Hermann PDF Nadja Hermann Mobi Free Reading Nadja Hermann Download Free Pdf Nadja Hermann PDF Online Nadja Hermann Mobi Online Nadja Hermann Reading Online Nadja HermannRead Online Always Looking Up By Michael J. Fox
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